Making some changes in your daily routine may have a significant positive impact on human health. Surprisingly, some of these changes are quite simple, for example, drinking lemon water before breakfast, which the Cleveland Clinic website reveals 7 important benefits:
1- Improve digestion
The acid in lemon, in particular, helps supplement stomach acids, which decrease with age, leading to improved digestion.
2- Moisturize the body
Not many people drink enough water, and maintaining a habit of drinking lemon water daily is a good way to hydrate your body.
3- It has excess weight
Drinking lemon water at least 20 days a month eliminates belly fat and reduces waist measurement.
Lemon contains plant nutrients or substances that protect the human body from diseases. These plant nutrients have strong antioxidant properties, protecting against oxidation from the inside out.