Every person needs to know the number of calories required to eat during a healthy and balanced diet so that you can maintain your health better. Hence, the most common question for many people is, how do I calculate the calories in eating correctly? Follow us, dear reader, the following article to find out the answer.
Calories A calorie is an energy unit. Calories refer to the energy you can get from the food and drink you eat daily, and the energy you consume in physical activity. Many weight loss programs focus on reducing calories. There are two types of calories: small calories. Significant calories (kcal). 1 kcal is equal to 1000 kcal. Calories are written on the labels on all food packages, and we will answer the critical question. How do I calculate calories in eating correctly? Calories needed for the body Many studies indicate that the average man needs about 2700 kcal per day and that the woman needs 2200 kcal per day. Not everyone needs the same number of calories, as energy is burned at different rates for people, as the daily recommended caloric intake depends on several factors: general health, weight, gender; height; body shape, and price of physical activity.
How do I calculate calories in food?
If you buy nutritional cans, you should consider the labels on the packages because they record the number of calories found in each type. In cases where your food does not have a calorie count, for example, when eating at the restaurant, you can search for dishes or ingredients using an online food composition database, or you can use a calorie calculator.
How do I calculate the calories in eating accurately? You can follow these steps:
You record the nutritional ingredients of any food you eat.
You notice protein amounts, carbohydrates, and fats, which are the three main elements to consider when calculating calories.
You multiply each food item with the equivalent calories, as 1 gram of carbohydrates contains four calories, 1 gram of fat contains nine calories, and 1 gram of protein contains four calories.
Then you collect calories to get total calories in the type of food you eat.
And you can subtract this total from the total number of calories allowed to you daily, so you know the remaining amount for you. You should know that there are no proven scientific sources for the way to calculate calories, but this is the most commonly used method for many, and you should also not eat calories less or more than allowed, so you can maintain your health well.
The number of calories in some foods We will show you the number of calories found in some types of foods to help you answer the most confusing question which is how to calculate calories in eating more accurately:
Apples: 72 calories for a medium-sized fruit.
Banana: 105 calories for a medium fruit.
Bread: 66 calories for a slice of white bread or wheat bread.
Butter: 102 calories per teaspoon of liquid butter.
Eggs: 102 calories, large beaten egg.
Various nuts: 168 calories for a handful of nuts.
Pizza: 298 calories for one slice of pizza.
Potatoes: 161 calories for cooked medium fruit.
Rice: 205 calories of a cup of cooked white rice.
Carrots: 52 calories for a cup of carrots.
Cheese: 113 calories for a slice of cheddar cheese.